Take time for you.
And be the best version of yourself you can be.
Welcome to Take Time Therapy
Lauren Schapiro
Founder & Therapist
Our approach
Take Time Therapy is a virtual therapy practice for teens, adolescents, and young adults in New York, Connecticut, and New Jersey. Our goal is to provide a safe and supportive environment where you feel understood and empowered to take steps forward to live your most fulfilled life. We help you navigate various stressors, such as anxiety, depression, relationship dynamics, life transitions, and academic pressures.
At Take Time Therapy, we are here to join you on your journey and work collaboratively so you don’t have to face the difficulties of life alone.
We are here for you.
We are here to help facilitate positive change and give you tools to guide you to a more balanced life. We tailor our treatment to each unique individual and our approach is based on the specific client needs, symptoms, and goals.
We aim to create a genuine connection and to hear your perspectives and experiences. We know that life exists beyond the therapy room, so we look to gain an understanding of who you are as a whole. Through the use of Cognitive Behavioral Therapy, you will learn new skills and techniques to help discover your most confident self.
